How many times have you been told that “running hurts your back?” Is that really true?
For years, you’ve been instilled with the myth that running hurts your back, but many studies prove otherwise.
In the video, I present a study published in 2017 that proved that running is not harmful to the back.
What is the explanation?
It turns out that just like in the case of bones, the loading and forces exerted on the disc have an anabolic effect, encouraging positive change in the disc and improving its ability to withstand the forces exerted on it and external loads.
